.png)
Heart Coherence & Resonance Training
Transform Stress & Build Resilience with Heart Coherence & Resonance Training
Restore balance, reduce worry, and enhance overall well-being with a structured 4-session HRV Coherence & Resonance Training Program. Learn simple yet proven techniques to regulate your nervous system, increase emotional resilience, and optimize your body's natural rhythms for greater health and clarity.
What is Heart Rate Variability (HRV) & Why Does It Matter?
HRV is a key indicator of your body’s adaptability to stress and overall health. By increasing HRV coherence and training your resonance frequency—your body's optimal breathing rate for nervous system regulation—you can boost resilience, immune function, and emotional stability.
Your 4-Week Program - What to Expect:
As a Trauma-Sensitive HeartMath® Certified Practitioner, Jina Daniels will guide you through a personalized program, combining coherence techniques with Resonance Frequency Training for deeper nervous system regulation.
Session 1: Foundations of Coherence & Self-Regulation
-
Understand the impact of stress on your nervous system
-
Learn the science and benefits of Heart Coherence
-
Establish your HRV baseline using real-time biofeedback
-
Practice the first two foundational coherence techniques
-
Develop a personalized practice plan
Session 2: Strengthening Resilience & Discovering Your Resonance Frequency
-
Learn two additional coherence-building techniques
-
Identify personal stressors and energy drains
-
Use biofeedback to determine your unique resonance frequency, the breathing rate that maximizes HRV coherence and nervous system balance
Session 3: Applying Resonance Frequency for Emotional & Energy Regulation
-
Train with your resonant breathing pattern to deepen coherence
-
Explore how resonance frequency enhances emotional stability and focus
-
Use advanced coherence techniques to regulate stress responses more efficiently
Session 4: Integration, Intuition, & Sustainable Coherence
-
Refine your practice for long-term self-regulation
-
Strengthen coherence to enhance intuition, decision-making, and personal alignment
-
Learn how to maintain heart-mind coherence for greater ease, energy, and well-being
By the end of this 4-session journey, you will have the tools to regulate your nervous system, optimize your breathing for resilience, and maintain a coherent state—empowering you to navigate life with clarity, stability, and greater heart-centered awareness.
Sessions available in-person or virtual.
What is HeartMath?
HeartMath is a science-based, evidence-based system of techniques and heart rate variability (HRV) technology for self-regulation that helps to build resilience and bring the mind, body and emotions into better alignment.
​
According to over 400-peer-reviewed journal articles, people who practice with HeartMath’s HRV biofeedback to generate a state of coherence report improved attention and mental clarity,
less pain, improved energy levels and better sleep.
What is Coherence and how can it help you?
​
Coherence is a physiological state that is important for us to build resilience and maintain our mental, emotional, and physical well-being. Coherence can be used to describe any system, including the human body, when there is orderly and harmonious connectedness between parts. Borrowing from physics, when we are in a coherent state, virtually no energy is wasted. This is because our systems are performing optimally and there is synchronization between the heart, lungs, nervous system, endocrine system, and immune system.
Our emotions affect our body more than our thoughts. We can become incoherent when we experience negative attitudes or emotions, such as anger, fear or anxiety. When we’re stressed, we feel poorly, and our brain function and creative thinking become impaired. In contrast, we can generate a state of coherence by shifting to a positive emotional state. These include compassion, care, gratitude or appreciation. In contrast,
​
Work with a Certified HeartMath Practitioner and learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress.