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Coherence is a physiological state that is important for us to build resilience and maintain our mental, emotional, and physical well-being. Coherence can be used to describe any system, including the human body, when there is orderly and harmonious connectedness between parts. Borrowing from physics, when we are in a coherent state, virtually no energy is wasted. This is because our systems are performing optimally and there is synchronization between the heart, lungs, nervous system, endocrine system, and immune system.

Our emotions affect our body more than our thoughts.  We can become incoherent when we experience negative attitudes or emotions, such as anger, fear or anxiety. When we’re stressed, we feel poorly, and our brain function and creative thinking become impaired. In contrast, we can generate a state of coherence by shifting to a positive emotional state. These include compassion, care, gratitude or appreciation. In contrast,

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Work with a Certified HeartMath Practitioner and learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress.